What are the benefits of mindfulness?
They’re endless, including but not limited to: • Increased ability to relax • Enhanced energy, less fatigue • Enhanced enthusiasm for life • Greater self esteem • Better concentration • Ability to more effectively cope with stress; mindful practice reduces stress overall, which is implicated in most illness • Greater ability to create change and end dieting and mindless food behaviors; mindful eating offers the ability to be in control rather than at the whim of our lives and food
