What are the benefits of mindfulness meditation?
Everyone enjoys the benefits of meditation in their own individual way. Some of the benefits of mindfulness meditation, in addition to those listed on the cover, include: ¨ Improved focus and concentration ¨ Increased ability to problem solve ¨ Elevated level of energy ¨ More enjoyment of life in general ¨ Easier acquisition of new skills ¨ Ability to identify and cope with emotions. ¨ Enhanced communications :: What employees at Green Mountain Coffee Roasters have said about mindfulness meditation: > I use mindfulness meditation all the time and it’s a huge stress reliever. > I have used mindfulness meditation to reduce pain. > Our whole team is working better together using mindfulness techniques. :: About Shinzen Young Shinzen Young became interested in Asian culture at an early age, learning to speak Chinese and Japanese while still in his teens. In 1968 he entered a Buddhist studies doctoral program at the University of Wisconsin. Three years later he was ordained as a Buddhist mo
