What Are the Benefits of Milk Thistle & Ginger?
Milk thistle supports liver function, while ginger has potent anti-inflammatory and anti-nausea properties. Of the natural supplements on the market, these two rank highly in terms of safety and usefulness. • Milk Thistle • According to the University of Maryland Medical Center, milk thistle, which contains the active compounds silmaryin, silibinin and silidianin, may prevent and repair liver damage from alcohol or hepatitis. • Considerations • Phosphatidylcholine makes these active compounds more available in the liver than they would be without the presence of this nutrient. Users can take a combined milk thistle supplement for better absorption. • Ginger • Ginger makes good cookies and Asian food, but it also has surprising health benefits. According to the Pacific College of Oriental Medicine, ginger fights nausea with great potency – whether in patients recovering from surgery or a simple case of pregnancy-related morning sickness. • Benefits • In addition to working against nause
