What are the benefits of meeting with a Sport Psychologist?
Both research and our experiences strongly suggest that mental training skills are as important as the physical side of the sport for all levels and ages of athletes. Athletes who have practiced their mental skills are better able to perform more consistently across competitions, recover their composure more quickly after a mistake or distraction, and perform at their best when the pressure is on . In addition to the basic mental skills, athletes and coaches can benefit from learning more about how to overcome adversity, or refocus in the event of a mistake or distraction.
