What are the benefits of meditation?
Extensive studies have been made of the physiological and psychological benefits of meditation, but I prefer to simply relate the benefits I’ve experienced personally from this practice: a. I feel more mental peace. b. I am much more emotionally balanced. I am a musician and I can tell you that this is a very real benefit for someone with a somewhat “artistic” temperament. c. I am more creative. I have always practiced a variety of creative arts, and when I started meditation I felt that I’d tapped into a rich new spring of inspiration, ideas and insights. Many writers, musicians and thinkers report that their inspiration usually comes when the mind is quiet. It seems quite natural that the calming effect of meditation should give us easier access to the deeper, creative level of our minds. d. I discovered a profound Sense of Purpose in life. I have a growing sense that all life is moving in a positive direction – towards greater awareness, towards a greater feeling of oneness and harm
On a physiological level meditation results in decreased blood pressure, better circulation, lower pulse and metabolic rates and less muscular tension. It also affects the immune system and alters the levels of various hormones in the body. As such, meditation helps you calm down, become more aware of what is going on within, and to meet difficulties with honesty and acceptance. Other benefits may include: improved concentration and performance, better health, increased sensory awareness, clarity of mind, greater appreciation and empathy for others, and emotional intelligence.
