What Are The Benefits Of Meditation In Stress Management?
When our bodies get stressed we should meditate. This calms us down and we are able to think more clearly. We are releasing the negative energy called stress and replacing it with calm. Meditation also allows the body to repair itself and prevent further damage. By using meditation you allow the heart rate and the breathing to slow down and the blood pressure to get back to normal, you sweat less and your mind ages at a slower rate. All of which are very much needed to help you live a longer, happier, and healthier life. When you are doing meditation you sit in a relaxed position. You want it to be in a room or special place where you will not be disturbed. You want to take 5-20 minutes and focus on clearing your mind, you can focus on a sound or on you breathing or just nothing at all. Many people make meditation a spiritual exercise, but it does not have to be so.
