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What are the benefits of Massage Therapy?

April 26, 2017Benefits massage therapy

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What are the benefits of Massage Therapy?

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Many of today’s health problems can benefit from massage therapy because the manipulation of soft tissues affects so many of our bodily systems–muscular, nervous, circulatory and lymphatic (immune). Massage therapy’s aims are to restore physical function, alleviate pain, relax tight and tense muscles, improve circulation and recovery time, reduce stress, an increase the sense of well-being.

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There are many benefits to massage therapy. It can speed healing, increase range of motion, improve circulation and assist the body’s natural healing system. Massage therapy can also help to release stress, assist sleep, improve athletic performance and help eliminate toxins.