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What are the benefits of low intensity exercise?

April 26, 2017Benefits Exercise intensity low

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What are the benefits of low intensity exercise?

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It is very important that exercise is progressed safely and according to your current fitness and health levels. Low intensity exercise is a great way of achieving improved health, fitness and weight loss with less stress on the body. However because less energy is burnt during a given period of time compared to higher intensity exercises to achieve comparable results you will need to exercise for longer durations.