What are the benefits of low impact exercise?
Low impact exercise does not stress your joints, meaning it protects you from injury. It is also less stressful for any pregnant woman who may worry about the impact of running, jumping and other high impact exercise on her unborn child or her body. You may be interested in a low impact exercise program if you are pregnant, have weak or injured joints, are new to exercise or are very overweight, as low impact exercise protects your joints and back from risk of injury. Low Impact Workout Program If you want your low impact workout program to effectively challenge your heart, whittle your waist and sculpt your body, you’ll need to incorporate cardio exercise, strength training and flexibility training into your plans. It’s easy to modify many high impact exercises into low impact exercises. Cardio exercise. Cardio exercise is exercise that raises your heart rate to a level where you will be breathing hard, but will still be able to comfortably hold a conversation during exercise. When yo
