What are the benefits of learning self-defense techniques?
Studing the art of self-defense will ultimately help a student gain self-confidence while at the same time learn different self-defense techniques. Performing self-defense techniques utilizes every part of the body to effectively gain control of ones attacker. The mental and spiritual attributes of Tae Kwon Do must be developed in order to truly understand and respect the Art of Self-defense. Once you master the techniques using Body, Mind and Spirit, you will gain more self-respect, self-confidence, self-esteem and self-reliance. • Why practice (Poomse) Forms? The study of (Poomse) Forms is the foundation and basic principles behind TaeKwonDo. Practiced diligently, Form practice will provide you with strong defensive and offensive techniques that can be used to develop advanced combinations. Once you progress to advanced Forms, you learn advanced hand and kicking techniques, which used in combinations, can be very effective in free sparring. Balance, focus, coordination, breath contro
