What Are the Benefits of L-Arginine?
L-arginine is an essential amino acid because your body cannot produce it so it must come from your food source. Research suggests the following benefits: • Supports cardiovascular health • Enhances blood flow to vital organs • Combats the negative effect of premature cardiovascular aging • Anti-aging benefits • Supports healthy sexual performance • May aid in decreasing body fat • Maintains healthy blood sugar levels already in the normal range • May boost energy levels • Shown to have a positive impact on immune function • As an adaptogen, L-arginine helps the body adapt to changes in life and environment • May increase stamina and sports performance As you can see, L-arginine is a necessary part of life. Although you can get L-arginine from many types of foods, including meat, shellfish, and legumes, the average daily intake of L-arginine usually only meets the body’s basic requirements for tissue repair and cell maintenance. But when you factor in, poor food choices, inadequate sle
