What are the benefits of Kendo?
The benefits and rewards of Kendo are numerous and often life changing. Here is a short summary: – You can take your health and physical fitness to any height you choose. – Kendo improves mental quickness. – Kendo develops calmness of mind and a positive response to stress. – Many people use Kendo training as a character building activity. – Strenuous training with each other forges strong friendships. The people you will meet at Spokane Kendo Club will become a positive group of friends. – You can develop friends from other cities, states and countries. – Juniors develop close friendships with other kids of all ages. This optimistic peer group of other kids, and adults, is a positive influence in their lives. – Kendo reinforces the positive character traits and respect of others that many parents are teaching at home. – Kendo, teaches cultivation of mind and body, self-discipline, an understanding of ourselves and our relationships, and life-strategies for dealing more effectively wit
