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What Are the Benefits of Kegel Exercises for Women?

April 26, 2017Benefits exercises kegel women

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What Are the Benefits of Kegel Exercises for Women?

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Women in varying phases of life can benefit from Kegel exercises, which strengthen the pelvic floor muscles. Several factors can lead to weakened muscles, such as pregnancy, childbirth, being overweight, chronic cough and aging, reports the Mayo Clinic. Kegel exercises are performed by squeezing the muscles that stop your flow of urine. Practice this technique regularly to experience the benefits of Kegels.