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What are the benefits of jumping rope?

April 26, 2017Benefits jumping Rope

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What are the benefits of jumping rope?

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Jump Rope is an exciting and effective workout. It is a great cross-training activity that will help participants in all sports by improving timing, hand/eye/foot coordination, balance, speed, strength, flexibility, endurance and focus.ump Rope is an exciting and effective workout. It is a great cross-training activity that will help participants in all sports by improving timing, hand/eye/foot coordination, balance, speed, strength, flexibility, endurance and focus.