What are the Benefits of Juicing a Cabbage?
The benefits of juicing cabbage far outweigh the drawback of the strong smell that is related to the leafy vegetable’s high sulphur content. The combination of vitamins and minerals in cabbage juice makes it a great body cleanser that helps with weight loss, bad skin and constipation. Because the flavor of cabbage juice is so strong, it’s best to dilute it with more pleasant-tasting juices such as carrot, celery, apple and orange. Potassium One of the major cabbage juice benefits is that a 3.5 oz. serving contains 269 milligrams of potassium, which is about six percent of an adult’s recommended daily amount. Potassium helps control blood pressure and reduces the risk of kidney stones. It also balances the fluids in the body’s cells. Iron Cabbage juice offers a small amount of iron–about one milligram per 3.5 oz. serving, or two percent of an adult male’s recommended daily amount. Iron, which is a key component in red blood cells and aids in preventing anemia, is an important mineral a
