What are the benefits of jogging or running?
There are many benefits associated with jogging and running. Some of these benefits include: -It’s a great way to work your body and heart. -It stimulates both your mind and body when you feel tired. -It tones your muscles. -It’s a great cardiovascular work out. How should I jog or run? You should first start with a warm up to ensure all of your muscles are properly stretched. You can then continue your jogging routine as you have always done. Once you reach your second trimester, and your belly begins to grow, your center of gravity will shift and you’ll have trouble keeping your balance. That being the case, you should jog only on a flat road, sidewalk or track to lower your risk of losing your balance and falling. When you are nearing the end of your pregnancy, you may want to ask someone to join you for your jog so you have someone with you for company, and also in case you go into labor. If you can’t bring someone with you, carry a cell phone with you. How long should I jog or run
