What Are The Benefits Of Interval Training?
If you are looking to get consistent weight loss and overall improvement in your sports skills, you need not go much further than interval training. Interval training, compared to low-intensity aerobics, actually burns off as much as NINE times more fat cells. Interval training is one of the most effective weight-loss programs ever created. The theory behind interval training is that by combining bursts of high-intensity workout with low-intensity periods of recovery, you will overload your aerobic and anaerobic systems at the same time. The results of this are that you get the benefits of both types of training simultaneously.
