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What are the benefits of interval training while doing a lower body strength workout?

April 26, 2017Benefits body doing interval lower strength TRAINING workout

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What are the benefits of interval training while doing a lower body strength workout?

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A great way to take you out of your norm and challenge yourself is with Interval training. Interval exercises involve short bursts of intense exercise (all out effort) followed by a period of low intense exercise. If youre not use to this type of training, ease into it because it can kick your butt.