What Are The Benefits Of High Fiber Foods?
Fiber is an indigestible substance that can be usually found on the outer part of the plants. It is a special type of carbohydrates that does not broke down its nutrients. Only plants can produce fiber, and fiber in plants actually serves as the skeleton of the plant that stores nutrients needed. It packages the nutritious parts of the plant, and store organs that is rich in starch. It usually contains sugar, vitamins and minerals. High Fiber Food intake is a great way to prevent various diseases like cardiovascular disease, cancer, diabetes, reduces cholesterol and obesity. Aside from this, it also cleanse our system particularly our digestive system. Fiber provides energy that our body needs, and has a very important role in metabolism. Furthermore, it is usually know as dietary fiber since it promotes weight loss. This is because fiber is harder to chew and digest, slowing down the eating process. There are two types of dietary fiber – soluble fiber and insoluble fiber. Soluble fibe
