What are the benefits of Hemp seed oil over Flax oil?
The (3:1) ratio of the Essential Fatty Acids, three parts Linoleic Acid (Omega 6) to one part Alpha Linolenic Acid (Omega 3) in Hemp seed oil is favorable for the human diet because it matches the nutritional requirements of our bodies. Too much of one will cause a deficiency of the other. Flax oil, despite its higher Omega 3 content, has a less favourable ratio (1:5). Long-term exclusive use of flax oil can lead to a deficiency of Omega 6. Unlike Hemp oil, flax oil does not contain Gamma-Linolenic Acid (GLA), a derivative of Omega 6 and an important triple-unsaturated fatty acid vital for human metabolism. Hemp Oil may be successful in the treatment of eczema, pre-menstrual tension and arthritis.
Shelled hemp seed is more easily digested than ground flax seed, while whole flax seed passes through your body undigested. Hemp seed and hemp oil also contain higher-potency omega derivatives, GLA and SDA, which flax seed lacks. The (3:1) ratio of the Essential Fatty Acids, three parts linoleic acid (Omega 6) to one part alpha-linolenic acid (Omega 3) in hemp seed oil is favorable for the human diet because it matches the nutritional requirements of our bodies. Too much of one will cause a deficiency of the other. Flax oil, despite its higher Omega 3 content, has a less favorable ratio (1:5). Long-term exclusive use of flax oil can lead to a deficiency of Omega 6, producing symptoms like dry skin, papery skin and joint pain.Unlike hemp oil, flax oil does not contain Gamma-Linolenic Acid (GLA), a derivative of Omega 6, and an important triple- unsaturated fatty acid vital for human metabolism. Hemp Oil may be helpful in the treatment of eczema, pre-menstrual tension and arthritis.
