What are the benefits of having more potassium in a sports drink?
Potassium helps muscle contraction. A low level of potassium in the body usually results in muscle cramping, but other risks can occur such as arthritis, stroke, heart disease, and digestive disorders. Athletes are at a higher risk for potassium deficiency, and so it’s important that they maintain this nutrient at optimum levels. Potassium also allows muscles to return to a resting state after exercise. Without this needed rest, muscles become weakened and sore. By increasing the potassium in your body, you can reduce the amount of pain you experience after exercise.
