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What are the benefits of having a Personal Trainer?

April 26, 2017Benefits trainer

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What are the benefits of having a Personal Trainer?

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Obvious benefits of having a personal trainer include constant motivation and guidance in exercise form. Each individual has different fitness needs. A personal trainer can prescribe an individualized exercise program to fit your personal goals. For example, a senior citizen looking to increase their activity level and decrease joint pain would engage in a different type of program than would an adolescent looking to decrease body fat and improve agility.