What are the benefits of HardCore Pilates?
Build strength without “bulking up.” With HardCore Pilates, you’ll gain long, lean muscles rather than the short, bulky muscles that result from conventional workouts (and are most prone to injury). Improved elasticity and mobility, reducing the likelihood of injury. A stronger core. Stronger core muscles provide a stronger base of support for all other body movement, correct postural imbalances that can lead to injuries, and develop “functional” fitness that is essential to day-to-day activities. Condition the whole body. Your complete musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury. Learn efficient patterns of motion. HardCore Pilates exercises train several muscle groups at once in smooth, continuous movements, re-training your body to move in safer, more efficient patterns of motion for optimal performance. Get your mind in tune with your body. HardCore Pilates encourages using the mind to con
