What are the benefits of hard-core military instructed workouts?
Although traditionally used by the armed forces to get new recruits in to peak condition very quickly, boot camp has recently been adopted as a great form of training for “civilians”. Military style training is very dynamic and recreates the movements that a member of the armed forces would experience on the battlefield. Exercises are more likely to involve working both your resistance and cardiovascular systems at the same time. e.g running and carrying an object as opposed to simply standing still lifting a weight up and down. Sign up for our FREE boot camps in Sydney, Melbourne and Brisbane! Approximately how many calories would a person burn in one boot camp session? The amount of calories burnt in one boot camp session, like any exercise session, is objective to each individual. The longer you keep your heart rate in the target heart rate zone (50%-70% of your maximum heart rate) the more calories you will burn. A good approximation would be 500 – 800 calories per session. What ar
