What are the benefits of Gyrotonic?
Gyrotonic exercises can rehabilitate faulty movement patterns and rejuvenate the neuromuscular system. Circularity, spiraling, and undulating movements increase the functionality of the spine and create spherical and three-dimensional awareness, resulting in better equilibrium. From the very beginning, the practice of Gyrotonic can relieve stress and increase awareness of the body. Over time, Gyrotonic exercises can increase muscle strength and efficiency of movement and promote a sense of well being.
