What Are the Benefits of Green Tea in Weight Loss?
Green Tea Encourages Weight Loss Although the Chinese first touted the benefits of drinking green tea thousands of years ago, it’s only in the past few years that people have caught on to the secret of losing weight and feeling better by substituting green tea for coffee. However, drinking green tea without following a healthy diet plan and exercising won’t take off the pounds. If you use it as part of your weight loss program, chances are you’ll discover green tea makes it easier to lose weight, as you’ll have less food cravings and more energy to want to exercise. Burns Fat When fat breaks down to provide energy, the process is called beta-oxidation. Green tea stimulates beta-oxidation. The three types of body fat are found in body organs, under the skin and in the muscles. By drinking green tea, the fat is burned through a process called thermogenesis, and is burned more quickly than by drinking coffee containing caffeine. Boosts Metabolism A study done by the American Journal of Cl
