What Are the Benefits of Green Lipped Mussels?
The green lipped mussel, known scientifically as Perna canaliculus, is a type of shellfish that is native to New Zealand. This species of mussel has a dark brown or green shell with a brighter green lip around the edges. The green lipped mussel also only has one adductor muscle and is one of the largest species of mussels. The green lipped mussel is commonly consumed as an appetizer in sushi restaurants. According to USC Norris Cancer Hospital, this species of mussels contains a high concentration of omega-3 fatty acids, which can promote some positive health benefits when consumed.
