What are the Benefits of Flax Seed for Weight Loss?
Flax seeds alone don’t cause weight loss, but they are a tool you can use to help reach your weight-loss goal. Flax seeds’ weight-loss benefits come from their high fiber content and their wealth of Omega-3 fatty acids. They’re considered generally safe for consumption on a regular basis, but MedlinePlus recommends keeping your flax seed intake to less than 2 tbsp. per day to avoid health complications from ingesting too many lignans, which the body converts into estrogen-like substances.
