What are the benefits of flax oil?
Most of the fat we consume is in unusable forms, which irritates our digestive system. Cold-pressed flax oil is absorbed very quickly and even people with a marked ‘fat-intolerance’ have no problem with it. Since the 1950’s, most westerners have been severely deficient in Essential Fatty Acids (EFA) which leads to a wide variety of problems in the body. Regular ingestion of flax oil cures this deficiency. You can safely supplement up to 8-10 tablespoons per day of flax oil and a good maintenance dose is 2-4 tablespoons per day.
