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What Are the Benefits of Flax Oil Vs. Fish Oil?

April 26, 2017Benefits fish flax Oil vs

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What Are the Benefits of Flax Oil Vs. Fish Oil?

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Fish oil and flax oil are used as dietary sources of essential omega-3 and omega-6 fatty acids. These fatty acids are important for the function of every cell in your body and play a critical role in brain function and fetal development. Vegetarians seeking a boost in these fatty acids may prefer to take flax oil. Most research studies, however, point to fish oil as being a more effective source of fatty acids than flax oil.