What are the benefits of fitness training programs for older men with weights?
It has been found that even frail elderly people gain back huge amount of their strength through weight training. The balance of the body improves substantially, which is usually a huge problem when people grow old. The pace of walking improves and climbing stairs becomes much easier than before. The workout training will not only make you feel younger outside, but also inside. You will feel much more confident and capable. Your new found walking ability will come as a huge boon, as you will no longer have to depend on others to help you, neither will you have to take rest after a few steps. A study carried out on people aged 65 to 79 found out that the seniors could walk almost 40 percent farther without rest after just 12 weeks of weight training. Weak bones become a huge curse when you grow old. But proper weight training can help you to strengthen the bones to some extent. At the same time, it can prevent you from suffering a nasty fall by making you stronger and more agile. Since
