What Are the Benefits of Fish Oil With DHA & EPA on the Brain?
If someone calls you a fathead, simply take it as a statement of truth. Fatty material comprises 60% of the brain, so it’s no wonder essential fatty acids play a vital role in preserving memory, mood and cognitive function. Rich Nutrients from Fish The oil from fatty fish such as salmon, sardines and tuna provide the richest source of Omega-3 essential fatty acids (EFAs). Omega-3 EFAs break down further into two specific EFAs that have important benefits for brain health: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Memory and Cognitive Function DHA represents the most predominant EFA in brain tissue. In the best-selling reference work, “Healthy Healing,” traditional naturopath Linda Page relates that both EPA and DHA help protect against Alzheimer’s disease and promote clearer thinking. Brighter, Calmer Moods The same reference book discusses a link between low levels of DHA and EPA with depression and hostility. Additionally, a 2007 study published in “Nutrition Journa
