What are the benefits of fish oil omega-3 supplements to cardiovascular health?
There are several. But, first, it is important to note that not all supplements are of the same quality. Independent scientific analysis has shown that many of them contain high levels of contaminants, including mercury and PCBs. Avoid Cod Liver Oil Consumers should also avoid cod liver-oil products, because they contain large amounts of vitamin A, which can be toxic. The safest source of vitamin A is beta-carotene or other carotenoids. The body converts them to the needed vitamin A and the rest is discarded. Too much of the animal form of vitamin A causes the nutrient to build up in the bloodstream and all of the bodily organs are damaged, as a result. Reduced Blood Clot Risk – Fish Oil Omega-3 Now, keeping those things in mind, you can safely take advantage of the benefits of fish oil omega-3 supplements to cardiovascular health. The supplement is commonly recommended to people recovering from a heart attack. It has anti-blood clotting activity, similar to aspirin, but without the as
