What Are the Benefits of Exercising With Diabetes?
There are different types of diabetes, known as Type 1 and Type 2. Exercise has a direct influence on both types of diabetes because it increases insulin sensitivity. According to the American Diabetes Association, the government’s “Physical Activity and Health: A Report of the Surgeon General” stresses the role of physical activity in disease prevention and management by recommending people accumulate 30 minutes of moderate physical activity on most days of the week, and this is a high priority for individuals with diabetes.
