What are the benefits of exercising during pregnancy?
It is clear that exercise is a big plus for both you and your baby as long as complications do not limit your ability. The kinds of exercise depends on what interests you and what your doctor advises. Many women benefit from walking, dancing, swimming, water aerobics, yoga, pilates, or biking. See this pregnancy and exercise link for additional information. Where can I find financial aid programs to help me with the costs of the pregnancy and the care of my child? Financial aid and other programs are available for women in need and their babies. These programs may be through State and local health departments, community clinics, the Women, Infants and Children (WIC) Program, and the Children’s Health Insurance Program (CHIP). See the pregnancy and financial help link for additional help. What are dangerous substances I should avoid during my pregnancy? When you are pregnant, what you don’t put into your body (or expose it to) can be almost as important as what you do. The official, sca
