What are the benefits of exercise for depression and anxiety?
Exercise has many different psychological and emotional benefits when you’re suffering from depression or anxiety. A few benefits include: • Increased confidence: Being physically active gives you a sense of accomplishment. When you meet challenges or goals, big or small, you can boost self-confidence at times when you need it the most. Better yet, exercise can also make you feel better about your appearance and self-worth. • A distraction: When you have depression or anxiety, it’s easy to dwell on how badly you feel. Dwelling can distract you and can interfere with your capability to problem solve and cope in a healthy way. Dwelling may also elongate depression and cause it to become more severe. Exercise can shift the focus away from negative thinking to more positive thinking, such as your surroundings or even the music that you may enjoy listening to while you exercise. • Interactions: Depression can anxiety can easily lead to isolation, which can most definitely worsen your condit
