What are the benefits of ellipticals?
An elliptical is a machine used for a cardiovascular workout. It offers aerobic conditioning, calorie burning and strength building without the high-impact movements of a treadmill workout.IdentificationAn elliptical is a stationary machine that simulates walking or running and provides a full-body workout. According to LIVESTRONG.com, ellipticals are a cross between a treadmill and a stair-climber, with the addition of handles that allow for upper-body work as well.Expert InsightAccording to the Centers for Disease Control and Prevention, adults need at least two and a half hours of moderate-intensity aerobic activity per week, and muscle strengthening twice or more. The elliptical trainer offers both aerobic and strengthening activity.SignificanceSince your feet never leave the pedals of an elliptical while you are working on it, it is considered a low-impact workout.
