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What Are the Benefits of Eating Soy?

April 26, 2017Benefits eating Soy

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What Are the Benefits of Eating Soy?

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Soy and foods derived from soy have become increasingly popular due to their perceived health benefits. A large body of scientific research has focused on identifying the positive effects on different health conditions of eating soy, including heart disease and certain types of cancer. The results of these studies have produced conflicting results, but there remains a significant consensus that incorporating soy into your diet can offer significant long-term health benefits.