What Are the Benefits of Eating Soy Nuts?
Soy nuts offer an alternative to more commonly known soy foods like soybeans, soy milk and tofu. Soy nuts are made by soaking and roasting soybeans. They can be purchased in different flavors that are made by using different blends of seasonings. Soy nuts have a texture and taste similar to peanuts. They can even be eaten as a sweet treat when they are covered with chocolate. It is also possible to make your own soy nuts at home by soaking, seasoning and roasting them in the oven. Soy protein, whether from soy nuts or other soy foods, has several health-related benefits. Some of the benefits of eating soy protein are still being researched, while others are well established and backed up by the FDA.
