What Are the Benefits of Eating Salba Seeds?
The Salba seed is a good diabetic food as there are many health benefits in this seed – high fiber, calcium, magnesium, anti-oxidants and omega-3 fatty acids. In comparison to other food, a daily serving of Salba is equivalent to the following: the omega-3’s in 28 ounces of salmon, 3 cups of milk for the calcium content or the iron in 5 cups of raw spinach. If you are looking for something high in fiber, 12 grams of Salba is equivalent to 1-¼ cups of All Bran Cereal. Some have questioned whether the extra Omega-3’s from plants should be equally compared with those of fish oils from salmon, however, both are beneficial regardless. By ingesting a good dose of fiber, a diabetic can control blood sugar better and as a result, it can help prevent them from snacking on non-healthy foods. The soluble fiber helps to lower cholesterol as it binds to the cholesterol and prevents the body from reabsorbing it into the blood stream. The omega-3 fatty acids help to lower triglycerides and increase H
