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What are the benefits of drinking water and eating oranges?

April 26, 2017Benefits diet drinking water eating Fitness Health oranges

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Posted

What are the benefits of drinking water and eating oranges?

3 Answers

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Ketty Robinson Posted

Water is must for body functions beacause it flushes the toxins from your body, reduces risks of heart attck, keeps you rejuvenated, regulates your body temperature, it also helps in weight loss by reducing more fat.

Orages are also are very beneficial for our body as it contains vitamin C which required by our body.

Benefits of drinking water

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Not a lot but your body will work well a draining all the vitamin C from the oranges out with all the water you are drinking because Vit c is water soluble

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most of your body is water, so its good to make sure youre properly hydrated and oranges are a good source of vitamin c and count as 1 of your 5 a day fruit n veg