What Are the Benefits of Drinking Protein Shakes?
The market of protein shakes has grown rapidly, offering a plethora of flavors and added nutrients. Some brands boast all kinds of health claims, which may make you question their effectiveness. Pr… • Benefits of Soy Protein Shakes …th lecithin and has a number of healthy benefits, report doctors at the Mayo Clinic. Doctors at the Center for Science in the Public Interest report that soy is an excellent means to lower chole… • Benefits of Whey Protein Shakes Whey protein shakes offer supplementation for your workouts and can help with weight loss. Whey protein is made from milk, but contains almost no lactose or fat, and provides an extremely high-qual… • Atkins Protein Shake Benefits … a trusted health care professional the benefits and risks. Atkins protein shakes are a good source of protein, dietary fiber, calcium, vitamins A, B, C and iron. Because they are high in protei…
