What Are the Benefits of Drinking Nonfat Soy Milk?
Foods and beverages made from soybeans, such as soy milk, may not be accepted by everyone, but they offer health benefits aplenty. Nonfat soy milk, particularly fortified soy milk, is rich in many essential nutrients but low in calories. It is a complete protein source, or one that provides all of the essential amino acids, like cow’s milk. In addition, soy milk is heart-healthy, vegan-friendly and lactose-free.
