What are the benefits of drinking juice instead of eating fresh produce?
You can get the same amount of almost all the nutrients of the plant, but from a much smaller volume of juice. This is because the crop has a lot of fibre found in its cell walls. Fibre’s main function is to hold the crop together in one piece. The more fibre the plant has, the more of it you need to eat in order to get the same amount of starches, sugars, vitamins, minerals and other essentials. For example, you can get one glass of juice from four soft tomatoes or ten solid carrots. So, juices provide you with a much more concentrated energy source. What’s more, liquid nutrients are also easier to digest and absorb and have better biological availability. What are the benefits of eating fresh fruit and vegetables instead of drinking the juice? Juicing any fruit or vegetable removes its pulp, or fibre, unless you puree your chosen crop and consume the finely processed fibre with your juice. Typical juicing extracts the fluid and separates the pulp. In this process, some nutrient value
