What are the benefits of drinking green tea ?
Green tea is a powerful antioxidant and is known to have a lot of health promoting benefits. It is known to support heart health, immune health, digestion and the respiratory system. It is said to help regulate glucose levels and therefore diabetics often find this an effective herb to help control sugar levels. It also helps to soothe the nerves and relax the mind! Green tea is also known to help you burn fat faster! If you don’t like the taste of green tea, there are options like Green Tea Plus, which is a concentrate of green tea. You can add a few drops of this supplement to your juice and get all of Green Tea’s health benefits.
This is from my collection of healthy tips: 25 Reasons Why You Should Start Drinking Green Tea Now .. Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor. Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now: 1.) Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 2.) Green Tea and Heart Disease Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. 3). Green Tea and Anti-Aging Green tea contains a
