What are the benefits of doing Prenatal Yoga throughout my pregnancy?
• Cultivates flexibility and strength • Relieves back strain, sciatica • Aids in digestion, relieves heartburn • Energizes you, relieves fatigue • Sleep better, feel more comfortable in your body • Alleviates edema (swelling of ankles and feet) • Deepens your relationship with your unborn child • Time to fully honor and cherish the quickly passing nine months • Ground yourself in calm and confidence in preparation for childbirth • Reduce pain and increase joy of giving birth • Learn vocalizing techniques that will help ease the pains of labor • Provides the opportunity to meet other pregnant women and share experiences • Cultivates trust in your body wisdom • Opens your heart to receive more love Babies in utero are very sensitive to their mother’s thoughts, actions and overall well being. The benefits of prenatal yoga go beyond a healthy pregnancy, directly affecting the growth and development of the baby. The womb is the baby’s temple, by practicing prenatal yoga the mother is purify
