What are the benefits of doing Pilates?
• Longer, leaner muscles (less bulk, more freedom of movement) • Improves postural problems • Increases core strength, stability and peripheral mobility • Helps prevent injury • Enhances functional fitness, ease of movement • Balances strength & flexibility • Heightens body awareness • No-impact, easy on the joints • Can be customized to suit everyone from rehab patients to elite athletes • Complements other methods of exercise • Improves performance in sports (golf, skiing, skating etc.) • Improves balance, coordination & circulation By participating in a STOTT Pilates program, you can expect an increase in flexibility, mobility, balance, and body awareness, as well as a decrease in back pain/other general pains over time.
