What are the benefits of doing exercises with Pilates bands?
Pallet bands are also known as exercise bands or resistance bands. These exercise bands work similar to the working of free weights. It is just that free weights work on the simple physics theory of gravitation. Vertical workouts when done with free weights are effective. But, we may face some difficulty in doing the same in horizontal exercises. Exercise bands are well suited for all kinds of exercises.
Pilates exercise bands have numerous benefits, lets look at a few of them: • It can be used in and outdoors (unlike heavy machines). • It is relatively inexpensive and it is also compact (pack up and go) • It offers limb support – This means your legs and arms are supported instead of it just hanging in the air. • It strengthens and lengthens your muscles • It is a great stretching tool • It offers extra resistance – more effective than mat work alone • It makes some exercises easier to do than without • Its a super fun workout • It can be stored easily • You can take it any where you want to practice Pilates – on the beach, in nature – even at work!
