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What are the benefits of doing cardio lying down?

April 26, 2017Benefits cardio doing lying

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What are the benefits of doing cardio lying down?

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With the Free-Form Cardio Rebounder, you will reach and maintain your target heart rate as effectively as with a treadmill. Additionally, because you are lying down, there is very low impact on knees and joints, your core muscles are engaged, and, it really is FUN!!!