What Are the Benefits of Decaffeinated Green Tea?
Green tea has long been believed by some people to contain powerful flavanols as well as antioxidants called polyphenols. Antioxidants may be a key to eliminating free radicals in the body that could lead to larger diseases over time, such as cancer. Some of the polyphenols, of which there are five types, are also believed to lower bad cholesterol and boost metabolism and mood. Decaffeinated green tea could be one way to get these benefits without the potentially harmful side effects of ingesting too much caffeine. It is important for individuals to note, however, that the decaffeination process could result in lower counts of the active ingredients typically found in green tea.
